Blood Orange is rich in anthocyanins, which provide anti-inflammatory and antioxidant benefits, potentially reducing the risk of chronic diseases.

It contains high levels of vitamin C, enhancing immune function, skin health, and aiding in the absorption of iron, which is crucial for preventing anemia.

The presence of folate in blood oranges supports cellular function and tissue growth, making it beneficial during periods of rapid cell division like pregnancy or growth.

Goji berries, with their high antioxidant content, can help combat oxidative stress during menstruation, potentially reducing inflammation and pain.

They contain compounds like betaine, which might help in regulating hormones, possibly easing mood swings and other emotional symptoms associated with menstrual cycles.

Goji berries are also rich in iron, a nutrient that can be beneficial for replenishing blood lost during menstruation, helping to combat anemia and related fatigue.

Camu Camu is native to the South American rainforest, growing in the dark rivers of the Amazon. It is known to be one of the most nutrient dense concentrated botanicals of Vitamin C in the world. Ounce per ounce, Camu Camu may provide over 50 times more vitamin C than an orange, with a 13-16% vitamin C content by weight. Aside from it's Vitamin C content, it is a rich source of phytonutrients and
antioxidants that support the immune system and enhance human health.

Schizandra Berry, known in China as ‘Wu Wei Zi,’ translates as the ‘Five Taste Fruit’. It contains within its dynamic essence, all five flavours̶ bitter, sweet, salty, pungent, and sour. It is known in Chinese Tonic Herbalism to access the five Yin organs, all 12 meridians, and tonify the three treasures*.

For many herbalists, Chinese medicine practitioners, gastronauts, and those who have tried it, Schizandra is held in a place of great reverence and joy; many who try it report amazing benefits, sometimes only after the first day of use. It’s qualities and benefits are widespread, often being called, ‘the herb that does it all’. After 100 days of use, it is said that the true benefits and magic of schizandra will be shown. Often resulting in vibrant skin and hair, clear eyes, increased mental clarity and sexual stamina. 

A Sexual Tonic ‘An ideal herb for intimate relationships’, schizandra is used in a large majority of Asian sexual tonic formulations. It is said to increase the ‘Water Qi’ of the kidneys and other organs, helping to maintain moisture in women and staying power in men. After prolonged use it is reported to improve sexual pleasure in the female and male sexual organs by increasing circulation and improving moisture. 

A Mind Tonic Like other adaptogens, schizandra has a regulating effect on the central nervous system. It can be slightly stimulating, as well as mildly sedating, or ‘Shen’ balancing, exciting or inhibiting the control functions of the cerebral cortex. 

A Stage 1 and 2 Liver Detoxifier Like other bitter and astringent herbs, schizandra serves as a stage 1 liver detoxifier, assisting the liver in releasing and cleansing accumulated toxins. Many other herbs and plants have the ability to assist in this process, however, stage 2 is essential in the removal of these toxins from the blood stream and body to ensure they are not reabsorbed. When a substance enters the body and binds with a toxin and releases it from the liver, it becomes bio- active and it can sometimes be reabsorbed back into the body. Quite often, ‘cleansing effects’ are experienced while detoxing or practicing cleansing; this is often the result of the reabsorption of the very toxins we are trying to get rid of. As a stage 2 detoxifier, schizandra helps to safely activate all of the phase 2 liver detoxification enzymes necessary for removal of these toxins. 

Schizandra can be taken on a daily basis to safely detox the blood and as a maintenance strategy for the protection of thousands of chemicals we are exposed to every day, among other amazing benefits. 

Tangerine is a good source of vitamin C, boosting the immune system and aiding skin health through collagen production.

It provides dietary fiber, which supports digestive health, helps in managing blood sugar levels, and contributes to heart health by potentially lowering cholesterol.

Tangerines contain flavonoids and carotenoids, antioxidants that might offer cancer-preventive effects and support eye health.

Wild Aronia Berry, or chokeberry, is renowned for its high antioxidant content, which can help reduce oxidative stress and inflammation, possibly alleviating some PMS symptoms.

It contains anthocyanins and other polyphenols that might stabilize blood sugar levels, helping to manage energy dips and mood swings during the luteal phase.

Its astringent properties could support digestive health, potentially reducing bloating and aiding in overall gastrointestinal comfort as menstruation approaches.

Wild Bilberry is celebrated for its high anthocyanin content, which supports eye health by improving night vision and reducing the risk of age-related eye diseases.

Its potent antioxidants and anti-inflammatory compounds contribute to cardiovascular health, potentially lowering blood pressure and improving circulation.

Bilberries also have properties that may help stabilize blood sugar levels, beneficial for metabolic health and diabetes management.

Wild Blueberry is loaded with antioxidants, especially anthocyanins, which can help reduce inflammation, a common issue during the luteal phase leading to PMS symptoms.

They contain a high amount of vitamin C, supporting the immune system, which might be weakened due to hormonal fluctuations.

The fiber in wild blueberries aids digestion, helping to alleviate bloating and constipation often experienced pre-menstrually.

Wild Black Crowberry contains antioxidants, which can support overall body health, including potentially aiding in the follicular phase by reducing oxidative stress that might affect hormonal balance.

Its nutrients, like Vitamin C and fiber, might contribute to better nutrient absorption and health, which indirectly supports the body's ability to manage hormonal cycles effectively.

While not directly linked to the follicular phase, its traditional use in managing menstrual health in some cultures suggests it might have properties beneficial for hormonal regulation or symptom relief during menstrual cycles.

Wild Black Currant is exceptionally high in vitamin C, which can bolster immune function, possibly reducing the severity of PMS symptoms related to immune sensitivity.

It contains gamma-linolenic acid (GLA), an omega-6 fatty acid, which might have anti-inflammatory effects beneficial during the luteal phase to ease swelling or discomfort.

The antioxidants in black currants, like anthocyanins, can help combat oxidative stress, potentially improving mental clarity and reducing mood swings associated with the premenstrual period.

Wild Cherry, contains antioxidants such as anthocyanins, which might help in reducing inflammation and oxidative stress often exacerbated during the luteal phase.

They're a good source of melatonin, which could assist in regulating sleep patterns, potentially disturbed by hormonal changes before menstruation.

Wild Cloudberry is renowned for its exceptionally high vitamin C content, boosting immunity and aiding in collagen formation for skin, bone, and joint health.

Rich in antioxidants like ellagic acid, it helps combat oxidative stress, potentially reducing the risk of chronic diseases and promoting heart health.

Its unique blend of omega-3 and omega-6 fatty acids supports brain health, and its fiber content aids in digestion and weight management.

Wild Cranberry is known for its UTI prevention capabilities due to its ability to inhibit bacterial adhesion, which can be particularly beneficial if there's an increased risk during hormonal shifts.

The berry's high vitamin C content supports immune function, potentially helping to mitigate the impact of PMS on immunity.

Cranberries contain antioxidants and flavonoids that might help reduce inflammation, which could ease some of the physical discomforts associated with the luteal phase like bloating or breast tenderness.

Wild Honeysuckle has been traditionally used for its cooling and anti-inflammatory properties, which might help in alleviating discomforts like inflammation or heat-related symptoms during the menstrual cycle, including the follicular phase.

It's known to have mild detoxifying effects, potentially aiding the body's natural processes to maintain hormonal balance, which could be beneficial during the phase when estrogen levels are rising.

Some cultures use honeysuckle for reproductive health, suggesting it might indirectly support the follicular phase by fostering an environment conducive to healthy hormonal function.

Wild Strawberry is packed with antioxidants, particularly vitamin C, which supports immune function and skin health, contributing to overall vitality.

Its natural compounds, including flavonoids and ellagic acid, might reduce inflammation and could offer protective effects against chronic diseases.

The fruit's low calorie, high fiber content supports digestive health and weight management, while its diuretic properties help in detoxifying the body.

Wild Red Raspberry leaves are traditionally used for their astringent properties, which might help tone and strengthen the uterus, potentially beneficial during the luteal phase for preparing the uterine lining.

They contain fragarine, which is believed to relax uterine muscles, possibly reducing cramping and discomfort associated with the premenstrual period.

Rich in nutrients like iron, magnesium, and B vitamins, red raspberry leaves can support overall health, potentially aiding in energy levels and mood stabilization during the luteal phase.

Wild Lingonberry contains a wealth of antioxidants which could assist in reducing oxidative stress, potentially beneficial during the luteal phase when inflammation might increase.

These berries are rich in vitamins like C and E, supporting immune function and skin health, which might help in managing skin-related issues some women experience pre-menstruation.

Their natural compounds might help regulate blood sugar levels, providing sustained energy and possibly aiding in mood stabilization during hormonal fluctuations.

Wild Seabuckthorn is exceptionally rich in vitamins, especially vitamin C, which can support immune health and possibly reduce inflammation associated with PMS.

Its omega-3, -6, -7, and -9 fatty acids might help in balancing hormones and reducing symptoms like mood swings and bloating during the luteal phase.

The antioxidants in seabuckthorn can combat oxidative stress, potentially aiding in skin health issues that some women face around their menstrual cycle, like breakouts or sensitivity.

Wild Service Berry is rich in antioxidants, vitamins like C, and minerals such as iron and manganese, supporting immune health, skin vitality, and bone strength.With its high fiber content, it promotes digestive health and aids in blood sugar regulation, while its iron helps combat anemia, particularly beneficial during menstruation.

The anti-inflammatory properties and nutrient profile of service berries can contribute to overall well-being, potentially reducing the risk of chronic diseases and improving heart health.

Wild Silver Berry, known scientifically as Elaeagnus commutata, is high in vitamin C and lycopene, supporting immune function and offering antioxidant benefits.

Its unique adaptogenic qualities might help in managing stress, potentially beneficial for hormonal balance and mood stabilization.

The berries have been traditionally used for their anti-inflammatory properties, which could assist in alleviating symptoms like menstrual pain or digestive issues.

Wild Viburnum Berry contains antioxidants that can help reduce inflammation, potentially beneficial for managing menstrual discomfort or general health.

Some species of viburnum have been used traditionally to support hormonal balance, possibly aiding in mood regulation during hormonal fluctuations.

The berries' vitamin content, particularly vitamin C, can support immune health, making them a potentially useful addition during times when the immune system might be stressed, like menstruation.