SPRING MOON RITUAL CHOCOLATE

Schizandra, or five-flavor berry, is prized for its adaptogenic qualities, aiding in stress resistance and boosting endurance.

It supports liver function by promoting detoxification and protecting liver cells.

Rich in antioxidants, Schizandra enhances skin health and fortifies the body's defense against oxidative stress.

Rich in vitamins B, C, E and minerals such as calcium, zinc, iron, and magnesium.

Enhancing energy levels and endurance, Maca aids in memory and learning, increases libido and can balance hormones, particularly in women, potentially easing symptoms related to PMS, menopause and fertility issues.

Holy Basil, known for its adaptogenic properties, can be a significant support for women during menstruation by helping to alleviate stress and anxiety, common during this time.

It has anti-inflammatory effects that might help in reducing menstrual pain and discomfort associated with uterine contractions.

Holy Basil also supports hormonal balance, which can lead to a more regular menstrual cycle and lessen the intensity of PMS symptoms like mood swings and fatigue.

Rhodiola rosea, the "golden root," is an adaptogen renowned for enhancing mood, reducing stress, and alleviating fatigue.

It boosts physical and mental endurance, potentially improving athletic performance and cognitive function.

This herb also shows promise in managing mild to moderate depression and aiding in stress-related burnout recovery.

Rhodiola Rosea can assist women during menstruation by enhancing mood and reducing symptoms of depression or anxiety that often accompany hormonal fluctuations.

Its adaptogenic properties help in combating fatigue and low energy levels, which are common during periods, thus improving overall well-being.

Rhodiola's potential to balance stress hormones could also mitigate the impact of stress on menstrual regularity and intensity, offering a more comfortable cycle.

L-Theanine, found in tea leaves, is known for promoting relaxation without causing drowsiness, helping to reduce stress and anxiety.

It enhances focus and attention, particularly when combined with chocolate, offering a smooth energy lift without the jitters.

L-Theanine may improve sleep quality by promoting alpha brain waves, which contribute to a state of calm alertness.

Panax ginseng, could be beneficial for women during menstruation by providing a natural boost to energy levels.

Its adaptogenic nature aids in managing stress, which can be amplified by hormonal changes, possibly experience during the follicular phase of the menstrual cycle potentially enhancing vitality and cognitive function, aligning with the natural rise in estrogen which often boosts energy and mood.

Its adaptogenic properties could also assist in maintaining hormonal balance, possibly contributing to a more regular cycle and preparing the body for ovulation.

There's also some evidence suggesting ginseng might help regulate menstrual cycles and alleviate symptoms of PMS due to its influence on hormonal balance.

- Dong Quai, often called "female ginseng," is traditionally used in Chinese medicine to regulate menstruation, alleviate menstrual cramps, and balance hormones.

- It's reputed for its blood-nourishing properties, helping to improve circulation and potentially easing symptoms associated with menopause.

- This herb is also believed to have anti-inflammatory effects and could support cardiovascular health by relaxing blood vessels.

Licorice root can be a soothing ally during menstruation due to its ability to help balance hormones, potentially reducing the severity of PMS symptoms like mood swings and bloating.

Its anti-inflammatory properties might ease menstrual cramps and discomfort, offering natural relief from period pain.

Additionally, licorice's ability to support adrenal function can be particularly beneficial for managing stress levels, which often spike during hormonal fluctuations associated with the menstrual cycle.

Nettle is particularly beneficial for women due to its high iron content, which can help combat anemia often seen during menstruation or pregnancy.

It's traditionally used to support hormonal balance, potentially easing symptoms of PMS and menopause like hot flashes and mood swings.

For women with urinary issues, nettle acts as a natural diuretic, supporting kidney function and possibly alleviating urinary tract infections, a common concern among women.

Red Clover is often used in the follicular phase to support hormonal health due to its phytoestrogens, which might mimic estrogen's effects, potentially aiding in the regulation of the menstrual cycle.

It can contribute to follicular development by providing a mild hormonal balance, which is key during this phase for preparing for ovulation.

Additionally, Red Clover might help in reducing symptoms like hot flashes or mood swings that can occur in perimenopausal women when used in this phase, enhancing overall well-being.

Turkey Tail mushroom, with its rich antioxidant and immune-boosting properties, could indirectly support the follicular phase by enhancing overall health.

Its potential to regulate gut bacteria might improve nutrient absorption, which is vital for hormonal balance, including those hormones influential during the follicular phase.

By supporting general immune function, Turkey Tail might also create a more favorable internal environment for reproductive health, potentially aiding in the proper functioning of the ovarian cycle.

Wild Black Crowberry contains antioxidants, which can support overall body health, including potentially aiding in the follicular phase by reducing oxidative stress that might affect hormonal balance.

Its nutrients, like Vitamin C and fiber, might contribute to better nutrient absorption and health, which indirectly supports the body's ability to manage hormonal cycles effectively.

While not directly linked to the follicular phase, its traditional use in managing menstrual health in some cultures suggests it might have properties beneficial for hormonal regulation or symptom relief during menstrual cycles.

Wild Honeysuckle has been traditionally used for its cooling and anti-inflammatory properties, which might help in alleviating discomforts like inflammation or heat-related symptoms during the menstrual cycle, including the follicular phase.

It's known to have mild detoxifying effects, potentially aiding the body's natural processes to maintain hormonal balance, which could be beneficial during the phase when estrogen levels are rising.

Some cultures use honeysuckle for reproductive health, suggesting it might indirectly support the follicular phase by fostering an environment conducive to healthy hormonal function.