WINTER MOON RITUAL CHOCOLATE

Shilajit is rich in fulvic acid and over 84 minerals, potentially supporting overall health and vitality during the luteal phase by replenishing essential nutrients.

It's known for bringing electricity into the brain.

- Shilajit's anti-inflammatory compounds could assist in reducing menstrual pain and discomfort, providing natural relief during the premenstrual period.

White Peony is traditionally used in Chinese medicine to alleviate menstrual cramps and regulate menstrual cycles due to its antispasmodic and anti-inflammatory properties.

It can help in balancing hormones by supporting liver function in metabolizing estrogen, potentially reducing symptoms like mood swings and breast tenderness during menstruation.

White Peony might also ease tension and improve blood circulation, helping to reduce pelvic congestion and related discomfort during the menstrual phase.

Reishi mushroom, known for its adaptogenic properties, can help in managing stress and promoting relaxation, which might ease the emotional and physical discomforts of menstruation.

It has anti-inflammatory effects that could potentially reduce menstrual pain and cramping by modulating the immune system's response.

Reishi supports liver health, which is crucial for hormonal regulation, possibly aiding in a smoother menstrual cycle and reducing symptoms like heavy bleeding.

Goji berries, with their high antioxidant content, can help combat oxidative stress during menstruation, potentially reducing inflammation and pain.

They contain compounds like betaine, which might help in regulating hormones, possibly easing mood swings and other emotional symptoms associated with menstrual cycles.

Goji berries are also rich in iron, a nutrient that can be beneficial for replenishing blood lost during menstruation, helping to combat anemia and related fatigue.

Rose Otto essential oil is renowned for its uplifting and balancing properties.

Wild Black Currant is rich in gamma-linolenic acid (GLA), which has anti-inflammatory properties that could help reduce menstrual pain and swelling.

Its high vitamin C content can support the immune system, which might be beneficial during menstruation when the body is more susceptible to feeling run down.

Black currants also contain a variety of antioxidants that can combat oxidative stress

Wild Service Berry is rich in antioxidants, vitamins like C, and minerals such as iron and manganese, supporting immune health, skin vitality, and bone strength.

With its high fiber content, it promotes digestive health and aids in blood sugar regulation, while its iron helps combat anemia, particularly beneficial during menstruation.

The anti-inflammatory properties and nutrient profile of service berries can contribute to overall well-being, potentially reducing the risk of chronic diseases and improving heart health.

Wild Silver Berry, known scientifically as Elaeagnus commutata, is high in vitamin C and lycopene, supporting immune function and offering antioxidant benefits.

Its unique adaptogenic qualities might help in managing stress, potentially beneficial for hormonal balance and mood stabilization.

The berries have been traditionally used for their anti-inflammatory properties, which could assist in alleviating symptoms like menstrual pain or digestive issues.

Wild Viburnum Berry contains antioxidants that can help reduce inflammation, potentially beneficial for managing menstrual discomfort or general health.

Some species of viburnum have been used traditionally to support hormonal balance, possibly aiding in mood regulation during hormonal fluctuations.

The berries' vitamin content, particularly vitamin C, can support immune health, making them a potentially useful addition during times when the immune system might be stressed, like menstruation.

Cramp Bark (Viburnum opulus) is renowned for its antispasmodic properties, making it a traditional remedy for relieving menstrual cramps by relaxing uterine muscles.

It contains compounds like scopoletin, which might have anti-inflammatory effects, further aiding in reducing pain and discomfort associated with menstruation.

Cramp bark also has a history of use in supporting circulatory health, which could help in managing symptoms like pelvic congestion during the menstrual period.

Wild Rowanberry (Sorbus aucuparia) is high in vitamin C, which can bolster the immune system, potentially beneficial during menstruation when immunity might dip.

It contains antioxidants like flavonoids and anthocyanins, which might help reduce inflammation and oxidative stress, easing menstrual discomfort.

Traditional uses include supporting digestion due to its astringent properties, which could be helpful for managing bloating or digestive issues associated with the menstrual cycle.

L-Theanine, an amino acid found in tea leaves, is known for its calming effects without causing drowsiness, potentially soothing the mood swings and anxiety that can accompany menstruation.

It promotes relaxation by increasing alpha brain wave activity, which might help in managing stress and improving sleep quality during the menstrual cycle.

L-Theanine can enhance focus and cognitive function, offering a mental clarity boost when hormonal fluctuations might otherwise cloud thinking during menstruation.