AUTUMN MOON RITUAL CHOCOLATE

Schizandra might benefit the luteal phase by helping to manage stress, which can impact progesterone levels necessary for maintaining the uterine lining.

Its adaptogenic qualities could aid in hormonal balance by supporting adrenal health, potentially stabilizing mood swings and reducing premenstrual symptoms.

Schizandra's liver-supporting properties are crucial during the luteal phase for metabolizing hormones effectively, which might contribute to a smoother transition into menstruation.

Ashwagandha could support the luteal phase by reducing stress and cortisol levels, potentially mitigating PMS symptoms like anxiety and irritability.

- Its adaptogenic effects might help in maintaining hormonal balance, specifically by supporting progesterone production, which is vital for the luteal phase.

- Ashwagandha's anti-inflammatory properties could alleviate physical symptoms like bloating and breast tenderness, contributing to a more comfortable premenstrual period.

Ashwagandha aids in managing the stress often heightened during the luteal phase, fostering a calmer state of mind.

Its thyroid-supportive qualities might stabilize metabolism, which can be beneficial in alleviating mood and energy fluctuations typical of the premenstrual period.

Wild Red Raspberry leaves are traditionally used for their astringent properties, which might help tone and strengthen the uterus, potentially beneficial during the luteal phase for preparing the uterine lining.

They contain fragarine, which is believed to relax uterine muscles, possibly reducing cramping and discomfort associated with the premenstrual period.

Rich in nutrients like iron, magnesium, and B vitamins, red raspberry leaves can support overall health, potentially aiding in energy levels and mood stabilization during the luteal phase.

Wild Cherry, contains antioxidants such as anthocyanins, which might help in reducing inflammation and oxidative stress often exacerbated during the luteal phase.

They're a good source of melatonin, which could assist in regulating sleep patterns, potentially disturbed by hormonal changes before menstruation.

Wild Lingonberry contains a wealth of antioxidants which could assist in reducing oxidative stress, potentially beneficial during the luteal phase when inflammation might increase.

These berries are rich in vitamins like C and E, supporting immune function and skin health, which might help in managing skin-related issues some women experience pre-menstruation.

Their natural compounds might help regulate blood sugar levels, providing sustained energy and possibly aiding in mood stabilization during hormonal fluctuations.

Wild Black Currant is exceptionally high in vitamin C, which can bolster immune function, possibly reducing the severity of PMS symptoms related to immune sensitivity.

It contains gamma-linolenic acid (GLA), an omega-6 fatty acid, which might have anti-inflammatory effects beneficial during the luteal phase to ease swelling or discomfort.

The antioxidants in black currants, like anthocyanins, can help combat oxidative stress, potentially improving mental clarity and reducing mood swings associated with the premenstrual period.

Black Cohosh is traditionally used to alleviate menopausal symptoms but can also be beneficial during the luteal phase for reducing menstrual cramps and mood swings.

It's believed to have estrogen-like effects, which might help balance hormones, potentially easing PMS symptoms like irritability and breast tenderness.

Its anti-inflammatory properties could contribute to reducing pelvic pain or discomfort associated with the hormonal changes before menstruation.

Wild Blueberry is loaded with antioxidants, especially anthocyanins, which can help reduce inflammation, a common issue during the luteal phase leading to PMS symptoms.

They contain a high amount of vitamin C, supporting the immune system, which might be weakened due to hormonal fluctuations.

The fiber in wild blueberries aids digestion, helping to alleviate bloating and constipation often experienced pre-menstrually.

Cinnamon Bark has natural anti-inflammatory properties that might help alleviate menstrual cramps and general discomfort during the luteal phase.

It can potentially regulate blood sugar levels, which might stabilize mood and energy fluctuations associated with PMS.

Cinnamon's aromatic and warming qualities can also provide a comforting effect, possibly reducing stress and improving overall well-being during this season

Ginger is well-known for its anti-inflammatory and analgesic effects, which can help reduce menstrual pain and cramps during the luteal phase.

It aids in digestion, potentially alleviating bloating, gas, and nausea that some women experience before their period starts.

Ginger might also help in reducing the severity of mood swings by its stress-relieving properties, contributing to a more balanced emotional state.

Ginkgo Biloba can improve blood circulation, which might help in reducing symptoms like breast tenderness and menstrual cramps by ensuring better blood flow to the reproductive organs.

Its antioxidant properties might mitigate oxidative stress, potentially easing some of the emotional and physical discomforts of the luteal phase.

Ginkgo might also support cognitive function under hormonal stress, helping to maintain mental clarity during the premenstrual period.

GABA (Gamma-Aminobutyric Acid) acts as an inhibitory neurotransmitter in the brain, which can help reduce anxiety and promote relaxation, potentially easing mood swings during the luteal phase.

By calming neural activity, it might help alleviate stress-related symptoms of PMS, such as irritability or emotional tension.

Some studies suggest GABA might also have a role in regulating sleep patterns, which can be disturbed by hormonal shifts, aiding in better rest before menstruation.

Lion's Mane mushroom might support cognitive function and mood, which could be beneficial during the luteal phase when hormonal changes might affect mental clarity and emotional stability.

It contains compounds that could promote nerve growth factor (NGF) synthesis, potentially aiding in reducing the cognitive fog associated with PMS.

Lion's Mane's anti-inflammatory properties might also help in managing physical symptoms like bloating or pain that can occur pre-menstrually.

L-Theanine found in green tea, is known for promoting relaxation without drowsiness, potentially helping to manage stress and anxiety during the luteal phase.

It can improve focus and concentration, which might counterbalance the mood fluctuations and cognitive issues some women experience pre-menstruation.

L-Theanine may also enhance sleep quality by promoting alpha brain waves, which could be beneficial for those facing sleep disturbances due to hormonal changes before their period.

Wild Seabuckthorn is exceptionally rich in vitamins, especially vitamin C, which can support immune health and possibly reduce inflammation associated with PMS.

Its omega-3, -6, -7, and -9 fatty acids might help in balancing hormones and reducing symptoms like mood swings and bloating during the luteal phase.

The antioxidants in seabuckthorn can combat oxidative stress, potentially aiding in skin health issues that some women face around their menstrual cycle, like breakouts or sensitivity.

Wild Aronia Berry, or chokeberry, is renowned for its high antioxidant content, which can help reduce oxidative stress and inflammation, possibly alleviating some PMS symptoms.

It contains anthocyanins and other polyphenols that might stabilize blood sugar levels, helping to manage energy dips and mood swings during the luteal phase.

Its astringent properties could support digestive health, potentially reducing bloating and aiding in overall gastrointestinal comfort as menstruation approaches.

Wild Cranberry is known for its UTI prevention capabilities due to its ability to inhibit bacterial adhesion, which can be particularly beneficial if there's an increased risk during hormonal shifts.

The berry's high vitamin C content supports immune function, potentially helping to mitigate the impact of PMS on immunity.

Cranberries contain antioxidants and flavonoids that might help reduce inflammation, which could ease some of the physical discomforts associated with the luteal phase like bloating or breast tenderness.